Monday Morning Conversations with Nancy and Dan 89 MMC - Resources Revisited
Feb 6, 2025
The conversation dives deep into the journey of grief after loss, sharing poignant personal experiences. Friendship emerges as a vital support system, emphasizing emotional connections during challenging times. The importance of self-care rituals evolves, with anecdotes highlighting practical ways to cope. Creativity, like collaging, is embraced as a form of self-expression amidst life's messiness. Reflections on a New Orleans trip underscore the joy and community found in shared music, showcasing the power of connection in the healing process.
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Revisit Self-Care Regularly
- Revisit your self-care rituals regularly, especially during big life transitions or different grief stages.
- Adjust your resources and support based on your current needs and emotional state.
Friendship as Key Resource
- Friendships become a vital resource in grief, though it may feel vulnerable to reach out.
- Aging can reduce opportunities for deep connections, so actively cultivate meaningful friendships.
Calm Body and Mind
- Use mindful body awareness techniques like progressive muscle relaxation starting from feet to head.
- Incorporate physical sensations like warm water on skin to help calm the mind and body.