Ben Smith: Releasing Your Trauma

Ben Smith, a performance and wellness coach, shares his transformative journey through therapy and personal challenges. He emphasizes the power of mindfulness and breathwork in healing from trauma. Ben discusses the significance of personalized morning and evening routines for regulating the nervous system and improving sleep. He candidly reflects on reducing phone use to foster deeper human connections and highlights his efforts in organizing psilocybin retreats for veterans, showcasing emotional healing and the importance of being present.