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The Scary TRUTH about Depression Diagnoses & How All of Our Brains Are Neurologically Wired For Spiritual Awakening
Dec 10, 2024
Dr. Lisa Miller, a Clinical Psychology Professor at Columbia University, discusses the shocking truth about depression diagnoses and the neuroscience of spirituality. She reveals that many diagnoses are incorrect and suggests that spirituality can often serve as a remedy for depression more effectively than medications. Lisa shares powerful insights on how hardship can lead to spiritual awakening, the role of altruism in mental well-being, and practical techniques for fostering deeper connections to our higher selves. A fascinating blend of science and spiritual growth awaits!
01:41:22
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Quick takeaways
- Dr. Lisa Miller reveals that societal silencing of spiritual life contributes to rising despair and mental health issues, especially in Generation Z.
- Engaging in spiritual practices can combat depression and enhance resilience, as shown by neuroimaging studies tied to mental health benefits.
Deep dives
The Silence of Spiritual Life
The episode highlights the detrimental impact of silencing spiritual life in society, which has led to increased feelings of despair, depression, and isolation, particularly among Generation Z. Individuals have stopped discussing significant spiritual milestones and traditions, such as births or religious holidays, resulting in a lack of communal and familial spiritual engagement. This silence has contributed to a drop in personal spiritual practices and communal religious observance, which has statistically aligned with a rise in mental health issues, particularly among young people. The speaker emphasizes the importance of reviving pluralistic spiritual dialogue to restore vitality and authenticity to the spiritual experience at both personal and societal levels, noting that the current state is unsustainable.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode