In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.
Plus, James and Dr Alex discuss what the future of humanitarian aid looks like and explain why they believe philanthropy is much more than just money…
Check out the David Nott Foundation and watch James’ Ted Talk here.
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
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