Ask a Cycling Coach Podcast - Presented by TrainerRoad
Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506
Dec 19, 2024
Explore the intriguing case study of an athlete grappling with stagnating FTP. Dive into the balance of structured versus unstructured training and how this affects cycling performance. Learn about the role of strength training and recovery days in maximizing power outputs. Delve into nutrition strategies to fuel early morning workouts. Anticipate the Peaks Challenge, with insights on terrain challenges and the blend of racing experiences down under. Finally, unlock the secrets of strategic race preparation and gear selection.
01:10:35
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Quick takeaways
- Integrating structured training is essential for athletes to overcome FTP stagnation and achieve meaningful fitness improvements.
- Proper nutrition, including adequate carbohydrates, plays a crucial role in an athlete's recovery and performance during training sessions.
Deep dives
Addressing Stagnation in Performance
Many athletes experience stagnation in their Functional Threshold Power (FTP), which can stem from insufficient structured training. In examining a specific athlete's training data, it was revealed that while they maintained a high level of training volume, their workouts lacked intentionality and structure. This unstructured riding often resulted in fatigue without significant improvements in power output. To overcome stagnation, athletes are encouraged to integrate more targeted and structured workouts into their training regimen to ensure meaningful physiological adaptations.
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