Ask a Cycling Coach Podcast - Presented by TrainerRoad Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506
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Dec 19, 2024 Explore the intriguing case study of an athlete grappling with stagnating FTP. Dive into the balance of structured versus unstructured training and how this affects cycling performance. Learn about the role of strength training and recovery days in maximizing power outputs. Delve into nutrition strategies to fuel early morning workouts. Anticipate the Peaks Challenge, with insights on terrain challenges and the blend of racing experiences down under. Finally, unlock the secrets of strategic race preparation and gear selection.
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Listener Feedback
- Martin found the previous podcast about FTP improvement very helpful.
- He requested more analyses of typical users' training data.
FTP Stagnation
- Matthew's FTP has stagnated despite a high volume of training.
- His training lacks structure, relying primarily on outdoor, unstructured rides.
Structured vs. Unstructured Training
- Unstructured riding with varying intensities is less effective for FTP improvement.
- Focus on consistent, uninterrupted time in specific training zones.