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13min chapter
Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Racing in Extreme Conditions
This chapter explores the complexities of racing in extreme temperatures, particularly during a challenging high-temperature event. It highlights strategic decision-making for varied terrains, the importance of gear and nutrition, and the psychological pressures racers face. The conversation covers logistics like equipment carrying and the technicalities of race dynamics including ascents and the implications of wave starts.
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