Stacking Habits

Sprinting: Boosting Wellness in Every Aspect of Life - Kyle Horne | Ep 4

Nov 15, 2023
This podcast episode explores the unique benefits of sprinting for the body, including 9% more fat loss compared to other exercises. The guest, Kyle Horne, shares his sprinting routine of 2-3 times per week for 6-9 minutes. He recommends starting with sprints of 20-40 yards and focusing on powerlifting. Sprinting also improves overall health and provides more family time. The chapter descriptions include discussions on transitioning from athlete to post-sports life, living in a desert community, and measuring sprinting performance.
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