

Sprinting: Boosting Wellness in Every Aspect of Life - Kyle Horne | Ep 4
Nov 15, 2023
This podcast episode explores the unique benefits of sprinting for the body, including 9% more fat loss compared to other exercises. The guest, Kyle Horne, shares his sprinting routine of 2-3 times per week for 6-9 minutes. He recommends starting with sprints of 20-40 yards and focusing on powerlifting. Sprinting also improves overall health and provides more family time. The chapter descriptions include discussions on transitioning from athlete to post-sports life, living in a desert community, and measuring sprinting performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
An Introduction to Kyle Horn: Balancing Life, Family, and Business
04:25 • 2min
Athletics and Discipline
05:55 • 8min
The Challenges of Transitioning from Athlete to Life After Sports
13:40 • 2min
Living in a Desert Community
15:43 • 14min
Importance of Sprinting for Overall Health
29:38 • 22min
Measuring and Improving Sprinting Performance
51:22 • 18min