This episode of the podcast discusses the health habit of sprinting. Guest Kyle Horne shares how sprinting provides unique benefits for the body compared to other forms of exercise like long distance running or steady state cardio. Sprinting places a high stress on the body but requires much less time commitment. Kyle discusses how he does sprints 2-3 times per week for a total of 6-9 minutes, and this provides benefits like 9% more fat loss compared to other forms of exercise while requiring much less time.

Some key resources mentioned include track coach Tony Haller and his "feed the cats" sprint training system, and Olympic coach Dan Pfaff. Kyle recommends starting with sprints of 20-40 yards. He does not do additional cardio but does weight lifting focused on power. Kyle shares how sprinting has benefits for his overall health, family time, and business.

Listeners interested in learning more about sprinting from Kyle can contact him at Kyle.W.Horne@gmail.com. He is also available to meet up locally in Northwest Arkansas to discuss business, preaching, or compete in a sprint off.

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