Optimal Protein Podcast with Vanessa Spina

New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!

Oct 11, 2024

Discover the intriguing debate on pre-workout carbs versus fasted workouts. Explore how autophagy and caloric restriction impact fat loss. Uncover the potential for women to gain muscle and strength just like men. Delve into the benefits of collagen supplements and red light therapy for youthful skin. Enjoy anecdotes from a family vacation that emphasize the need for a digital detox. Plus, get insights on addressing nutritional deficiencies and the importance of superfoods for optimal health.

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Intro

00:00 • 2min

Enhancing Skin Youthfulness: Collagen Supplements and Red Light Therapy

01:57 • 4min

Experiencing Nature: Insights from a Family Vacation and Nutritional Experiments

06:23 • 41min

Addressing Nutritional Deficiencies and Gender Parity in Muscle Gain

47:52 • 2min

Equal Strength: Women and Muscle Potential

50:11 • 6min

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Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! See the study HERE

Jump to the start of studies at 27:05

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Get 20% off Energybits with the code KETOGIRL HERE

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Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.