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Optimal Protein Podcast with Vanessa Spina
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!
Oct 11, 2024
Discover the intriguing debate on pre-workout carbs versus fasted workouts. Explore how autophagy and caloric restriction impact fat loss. Uncover the potential for women to gain muscle and strength just like men. Delve into the benefits of collagen supplements and red light therapy for youthful skin. Enjoy anecdotes from a family vacation that emphasize the need for a digital detox. Plus, get insights on addressing nutritional deficiencies and the importance of superfoods for optimal health.
56:00
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Quick takeaways
- The podcast discusses that both fasting and caloric restriction can yield similar benefits for autophagy and metabolic health.
- Experimentation with local foods revealed the influence of environment and activity on blood sugar stability, despite consuming high-carb items.
Deep dives
Comparing Fasting and Caloric Restriction
A study is discussed that compares the effects of fasting versus caloric restriction on autophagy, aiming to determine if fasting provides more benefits than simply cutting calories. The research highlights that both methods can lead to similar outcomes in terms of autophagy and metabolic health, suggesting that individuals may achieve the same health and fat loss benefits through a caloric deficit, whether from fasting intermittently or restricting calorie intake over time. The results appear to be particularly relevant for those aged under 40, as older individuals may face challenges retaining muscle mass during extended fasting. Overall, the findings indicate that there are multiple sustainable approaches to achieving metabolic benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode