Optimal Protein Podcast with Vanessa Spina cover image

New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!

Optimal Protein Podcast with Vanessa Spina

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Equal Strength: Women and Muscle Potential

This chapter explores recent findings that women can achieve the same muscle and strength potential as men, shedding light on the significance of protein and exercise intensity. The host also introduces a limited-time discount for Tone Collagen while expressing excitement for future episodes and guest appearances.

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