Hello Monday with Jessi Hempel You’ve just been laid off. Here’s what to do next.
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May 1, 2025 Facing a layoff can be a daunting experience, but it doesn't have to define your journey. The discussion reveals essential strategies for managing the emotional turmoil while emphasizing that layoffs are often business decisions rather than personal failures. Listeners receive practical advice on documenting achievements and the importance of seeking community support. It's a valuable resource for anyone navigating career transitions or helping others through these challenging moments.
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Layoffs Are Usually Not Personal
- Layoffs are typically business decisions and rarely reflect your personal job performance.
- Economic conditions often drive these decisions more than individual contributions.
Shame After Layoffs
- A woman who was laid off after 20 years felt shame despite the widespread nature of layoffs.
- Jessi emphasizes that shame is a harmful feeling that should be confronted and released.
Save Your Work Achievements
- Save digital and physical records of your achievements and positive feedback from your job.
- Use these to remind yourself of your value and to support future job applications.
