Hello Monday with Jessi Hempel
You’ve just been laid off. Here’s what to do next.
May 1, 2025
Facing a layoff can be a daunting experience, but it doesn't have to define your journey. The discussion reveals essential strategies for managing the emotional turmoil while emphasizing that layoffs are often business decisions rather than personal failures. Listeners receive practical advice on documenting achievements and the importance of seeking community support. It's a valuable resource for anyone navigating career transitions or helping others through these challenging moments.
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Quick takeaways
- Recognizing that layoffs often reflect broader economic shifts rather than personal failures is crucial for emotional recovery and self-worth.
- Maintaining a record of achievements and nurturing professional networks can provide significant support and opportunities during career transitions after a layoff.
Deep dives
Understanding Layoffs
Layoffs often evoke strong emotions, and it is crucial to recognize that they usually reflect broader economic realities rather than personal faults. Many people experience feelings of shame or inadequacy when facing a layoff, which can be detrimental to their self-esteem. Brene Brown's distinction between guilt and shame underlines the necessity of acknowledging and overcoming these feelings, as they can paralyze personal growth. It’s essential to understand that a layoff does not define one's worth or capabilities in the workforce.
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