Radio Headspace The Power of Hearing "No"
May 23, 2025
Rejection can sting, but it’s a chance to grow stronger. Personal stories illustrate how setbacks shape our self-esteem. Tips for starting a business reveal the importance of informed choices and brand development. The STOP technique offers tools to navigate disappointment and build resilience. Embrace the lessons in rejection and transform them into stepping stones for success.
AI Snips
Chapters
Transcript
Episode notes
Rosie's Rejection and Resilience Story
- Rosie Acosta shares her experience of receiving rejection and disappointment about her next book idea from her agent.
- She recalls facing 32 rejections for her first book but persisted because writing makes her heart sing.
Follow What Makes Your Heart Sing
- Focus on what truly makes your heart sing when facing setbacks.
- Dedicate yourself to your passion despite criticism and rejection.
Use the STOP Technique
- Practice the STOP technique when facing rejection: Stop, Take deep breaths, Observe your surroundings, Proceed with intention.
- This method helps shift focus from regret to creating something new in the present moment.