Do you say that you “are ADHD” or say that you “have ADHD?” Through people-first language, we show that people are more than their diagnosis. However, over time, I’ve come to appreciate how nuanced language is, and how important it is to let people express their identity. Living with ADHD is a story. As we change, so does our relationship with ADHD. One way I’ve helped people capture their relationship with ADHD is an exercise I’ve been doing with my coaching groups. I call this exercise, “Dear ADHD.” I encourage members to write letters to their ADHD. Since this is ADHD Awareness Month, I invited members of our alumni membership community to write another letter to their ADHD. What you will hear on this episode is some of those members reading their “Dear ADHD” letters. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group If you’d like to secure an early spot and an early registration price for our winter session of the ADHD reWired Coaching and Accountability Group, RSVP for our registration event on October 25th at 3 pm Central. This session starts January 7th. To learn more or RSVP for the group registration, go to . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm. Go to. Want to be a guest? Hey, What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .