The Psychology of your 20s 142. The curse of being an overachiever
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Nov 10, 2023 Explore the paradox of being an overachiever and its psychological toll. The pursuit of success can lead to feelings of inadequacy, especially when burdened by childhood labels like 'gifted child.' Discover how external validation impacts identity and happiness. The conversation sheds light on the burnout cycle and the importance of self-compassion. Listeners are encouraged to redefine success, embrace rest, and celebrate their achievements while navigating the emotional challenges of imposter syndrome.
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The Overachiever Paradox
- Overachievers are often praised but rarely satisfied.
- They constantly seek external validation and fear failure.
Gifted Child Label
- Gifted child labels pressure kids to constantly excel.
- This can lead to burnout and identity crises later.
The Superstar Paradox
- In a study of high earners who identify as overachievers, over half reported unhappiness.
- They believed more achievement would bring happiness, highlighting the "superstar paradox."
