The Psychology of your 20s
142. The curse of being an overachiever
Nov 10, 2023
Explore the paradox of being an overachiever and its psychological toll. The pursuit of success can lead to feelings of inadequacy, especially when burdened by childhood labels like 'gifted child.' Discover how external validation impacts identity and happiness. The conversation sheds light on the burnout cycle and the importance of self-compassion. Listeners are encouraged to redefine success, embrace rest, and celebrate their achievements while navigating the emotional challenges of imposter syndrome.
39:29
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Quick takeaways
- The pressure to constantly excel and be the best as an overachiever can lead to a lack of satisfaction and fulfillment.
- Overachievers often struggle with excessive self-criticism, prioritize work over personal life, and have a fear of failure and disappointment.
Deep dives
The Curse of Being an Overachiever
In this episode, the speaker addresses the struggles and challenges faced by overachievers, particularly in their 20s. They discuss the pressure, burnout, and anxiety that often accompany the need to constantly excel and be the best. The speaker explores the societal and familial expectations placed on overachievers and how these expectations contribute to a sense of identity crisis as they reach adulthood. They also examine the roots of overachievement in childhood experiences, such as being labeled as gifted or talented, and the long-term emotional consequences. Overall, the episode highlights the importance of redefining success, finding balance, and practicing self-compassion.
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