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On Point | Podcast
What science tells us about why we dream
Jun 12, 2024
Neuroscientist Dr. Rahul Jandial discusses the benefits of dreaming, including emotional regulation and trauma processing. The podcast explores the surreal nature of dreams, the link between brain activities and dreams, and the significance of dreaming for evolutionary purposes. It also delves into impactful dreams, cultural perspectives on dreaming, and the scientific and cultural aspects of lucid dreaming, nightmares, and sleep paralysis.
47:07
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Quick takeaways
- Dreams aid in emotional regulation and trauma processing.
- Dreams promote creative thinking and problem-solving through divergent ideation.
Deep dives
Understanding Dreams and Their Significance
Dreams have fascinated human beings for centuries, reflecting a deeply ingrained fascination across cultures. Dreamers often experience vivid and sometimes symbolic sequences that can provide insights into their waking lives. Dreams may serve as problem-solving mechanisms, alerting individuals to hidden aspects of their psyche. Neuroscientists, like Dr. Rahul Jandial, explore the brain activity during dreams, shedding light on why we dream.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode