The Level Up English Podcast #338 Overcoming Shyness (Anna, Confident Business English)
Aug 20, 2025
The conversation dives deep into the struggles of shyness, especially in language learning. Personal stories reveal moments that sparked a journey towards confidence. Strategies for overcoming fear in social situations, particularly at work, are shared. The hosts discuss the importance of community support and shifting perceptions of others' opinions. Practical tips for engaging more effectively in conversations are explored, highlighting that confidence is built through experience, not perfection.
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Shy Teenhood Shaped His Struggle
- Michael describes growing up very shy and struggling to speak in school, even during small presentations.
- This persistent shyness made making friends and speaking languages extremely difficult for him.
Rock Bottom During Solo Travel
- Michael recounts his first major solo trip to Japan at 21 and how his shyness prevented him from speaking despite knowing Japanese.
- He remembers sitting in a Tokyo Starbucks crying and feeling like a failure at connecting with people.
Use Daily Baby Steps
- Michael used daily baby steps to push his comfort zone, starting with saying hello to strangers and increasing complexity gradually.
- He built momentum from small wins which led to more frequent, longer conversations over time.