Does your period regularly get in the way of your workout routine? Well, there's a good chance that you're not syncing into your cycle and really tuning into your body and honouring what it needs at different stages during the month. In this week's episode Phoebe Parsons chats to trainer, gym owner and Australian Flyweight Champion Nicila Costello shares her tips on how to really tune into your body and work with your cycle instead of feeling like your cycle - and your body for that matter - is working against you. In this episode you'll learn:
- 4 phases of the menstrual cycle
- Should you train through pain?
- When you should aim for PB's
- And so much more!
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