Divergent Conversations Episode 133 (Season 4): Is Everyone a Little Bit ADHD?
Fast Society ≠ Universal ADHD
- Society's fast pace increases distraction and executive strain for many people.
- That rise doesn't equal everyone having ADHD, which remains a neurodevelopmental condition with specific patterns.
Minimizing Language Increases Shame
- Saying "everyone's a little bit ADHD" feels dismissive to people with real impairments.
- That minimization increases shame for those who struggle more than peers do.
Use Body Doubling And Team Check-Ins
- Use body doubling and regular team check-ins to boost accountability and task completion.
- Patrick reports monthly team meetings help with generativity and executive support.
The phrase "everyone’s a little bit ADHD" is coming up more and more lately—but for those who are genuinely ADHD, this can feel dismissive and invalidating. In a world speeding up with constant distractions and increasing demands, society has begun to blur the lines with what the actual difference is between experiencing ADHD traits and living with ADHD as a neurotype.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the nuance behind “everyone's a little bit ADHD.” They unpack the social myths around distraction, impulsivity, and executive functioning in today’s society, share their own stories of late ADHD diagnosis, and reflect on the dangers of minimizing real challenges faced by ADHDers. With candid conversation, they differentiate between ADHD traits and diagnosis, explore the impact of undiagnosed ADHD, and discuss why oversimplification can be harmful.
Top 3 reasons to listen to the entire episode:
- Learn the difference between ADHD traits that many may experience in a fast-paced world—and the lived disability of ADHD that involves real, sometimes dangerous, daily challenges.
- Hear personal stories from Patrick and Dr. Neff about late-in-life discovery, navigating shame and grief, and unpacking impulsivity, masking, and complicated relationships.
- Understand why phrases like “everyone’s a little bit ADHD” can be minimizing, and discover the real-world impact of misdiagnosis, missed support, and the need for greater societal awareness.
If you’re curious about ADHD traits in non-ADHDers, or you want to better understand the real experiences of ADHDers, this episode offers insight into the “ADHD for everyone” myth.
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It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.
✨ Neurodivergent Insights Autistic Burnout Resources
If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources
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Mentioned in this episode:
Jane
Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations
Resilient Mind Counseling
It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.
Neurodivergent Insights' Autistic Burnout Resources
If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources