Welcome to the 2nd part of our two-part episode on training skills to improve your speed.

The significance of these skills in your training and racing cannot be overstated, hence we find ourselves presenting this topic in two parts.

In our previous episode, we focused on effective training specificity, understanding patience in improvement, mastering the art of data utilisation against your own individual needs, and more.

Tune in as we go through our biggest lessons in Part 2.

Timestamp:

00:00 - Introduction

01:10 - Gerard's Recovery Journey

03:00 - Benefit of Technology

05:30 - Women’s 1500m World Record

10:25 - Exciting Diamond League Performances

15:45 - Taking The Risk.

17:00 - Top Training Skills to Master Continued

18:10 - Ability To Adjust Execution and Expectations

23:35 - Taking Ownership

26:00 - Looking At Data Objectively

36:40 - Identifying Key Sessions in Training

42:00 - Ability to Identify and Understand Strengths and Weaknesses

48:00 - Testing Improvements

50:20 - Get This One Right! CONSISTENCY

54:15 - Personal Favorite Skill

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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