Work FORCE

Does perfectionism kill productivity?

4 snips
Jan 16, 2024
Guest
Thomas Curran
In this enlightening discussion, Dr. Thomas Curran, a leading expert on perfectionism and author of The Perfection Trap, shares profound insights into how perfectionism can hinder productivity and well-being. He delves into its roots in social media and the gig economy, highlighting its impact on mental health and performance anxiety, especially among younger generations. Listeners receive practical strategies to combat perfectionism, focusing on self-compassion and the importance of embracing imperfection in personal and professional life.
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INSIGHT

Defining Perfectionism

  • Perfectionism involves excessively high standards and harsh self-criticism when those standards aren't met.
  • It manifests in self-oriented, socially prescribed, and other-oriented forms.
INSIGHT

Perfectionism and Productivity

  • Perfectionism has a complex relationship with productivity; it can lead to overwork and burnout, diminishing returns.
  • Perfectionists may avoid challenging situations to protect themselves from potential shame and failure.
ANECDOTE

Perfectionism in the Workplace

  • Grace Lordan and Thomas Curran discuss whether perfectionism is advantageous in any jobs.
  • Curran argues against it, even in fields like surgery, emphasizing the need for adaptability in crises.
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