Work FORCE
Does perfectionism kill productivity?
Jan 16, 2024
In this enlightening discussion, Dr. Thomas Curran, a leading expert on perfectionism and author of The Perfection Trap, shares profound insights into how perfectionism can hinder productivity and well-being. He delves into its roots in social media and the gig economy, highlighting its impact on mental health and performance anxiety, especially among younger generations. Listeners receive practical strategies to combat perfectionism, focusing on self-compassion and the importance of embracing imperfection in personal and professional life.
28:34
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Quick takeaways
- Perfectionism often leads to decreased productivity and burnout, challenging the belief that high standards guarantee superior performance outcomes.
- Cultural pressures and societal expectations significantly contribute to perfectionism, fostering feelings of inadequacy and an unrealistic pursuit of perfection.
Deep dives
Understanding Perfectionism
Perfectionism is characterized by setting excessively high standards and rigid self-criticism when these standards are not met. It can manifest as self-oriented perfectionism, where individuals impose these standards on themselves, or as socially prescribed perfectionism, where external expectations drive this behavior. Additionally, individuals with other-oriented perfectionism project their high standards onto others, leading to judgment and criticism of those who don’t meet these expectations. This complex psychological framework indicates that perfectionism not only affects personal performance but also interpersonal relationships, as individuals navigate their expectations and those imposed by society.
