[PREVIEW] Mel Robbins Has a PHD in Diet Culture

Hi Burnt Toasties!

We’re resending Thursday’s podcast episode because we had a little mix up: Our deep dive into Mel Robbins’ Cult of High Fives was supposed to be February’s Extra Butter episode—but it ran with an invitation to subscribe at the regular paid level to access it. Which a bunch of you did, and then were understandably confused when you still couldn’t listen!!

This was totally our goof. So to make it right, we’re re-releasing the episode today for ALL paid subscribers!

If you have yet to go paid—that means you can now access one of our premium episodes for as little as $7 today.

If you’re already a paid subscriber — thank you! Enjoy!

We’re hoping, of course, that you’ll love this chat about our buddy Mel so much that you’ll still consider upgrading from regular paid to Extra Butter. EB is our premium tier, which means you get access to what is usually our juiciest podcast episode of the month, like dating while fat, why all the fat influencers are getting skinny, and…did Virginia really get divorced over butter?

Extra Butters also get exclusive weekly chats, DM access, and a monthly bonus essay or thread. And these subscriptions ensure that the Burnt Toast community can always stay an ad- and sponsor-free space—which is crucial for body liberation journalism.

But no matter which subscription tier is right for you—thank you so much for supporting Burnt Toast!

-Virginia & Corinne

Episode 181 Transcript

Corinne

Today, we are talking about motivational speaker and author Mel Robbins and we have maybe some surprising opinions on this topic.

Virginia

We have different takes about Mel Robbins. Some evolving takes as well. In the course of researching this episode, I think we went on a little Mel Robbins journey.

Corinne

I’m going to introduce this topic by saying that I first heard about Mel Robbins a few weeks ago. My coach at the gym was like, “Have you heard of Mel Robbins?” And I was like, “Hmm, sounds familiar? What is that?” And she was like, “I just listened to her on this podcast, and I saw she was on Glennon Doyle, and I was just wondering if you knew who she was.” And I didn’t know who she was, but I was like I’ll listen to her Glennon Doyle episode.

I listened to it, and I liked it. I found it interesting and helpful.

And then, just a few days later, you messaged me, and you were like, “should we talk about this person on the podcast?”

Virginia

Yes, because I had no idea who she was. We should be clear, this is someone with 22 million followers on Instagram. Us not knowing her was an oversight. She’s an enormous celebrity, but I had somehow missed her completely. Amy texted me one of her reels and was like, this feels like a Burnt Toast episode waiting to happen and I sent it to you.

Corinne

And I was kind of like… No.

Virginia

You were like, she’s not a diet. I like her. It’s fine.

Corinne

I enjoyed her episode on We Can Do Hard Things. She’s a run of the mill self help-y person.

Just to give a little background, she has been a self help person for a long time. One of her first biggest things was she did one of the early TEDx talks that went insanely viral.

Virginia

In about 2011 or 2012.

Corinne

She had this book called The Five Second Rule. The concept is basically if you’re thinking about doing something, count down to five and then do it. Which, like, how is that helpful? But okay, a lot of people found it extremely helpful.

Virginia

Is it that it’s supposed to make quicker to do a thing you don’t want to do, or make you pause before doing a thing you should not do?

Corinne

I think it’s preventing you from overthinking / talking out yourself out of something.

Virginia

I guess that’s not my struggle. But I can see for people for whom that is a struggle, having somebody push you off the diving board—I mean, as someone who would never jump off a diving board, I would need to be pushed. I get it.

Corinne

She also has a podcast.

Virginia

The Wall Street Journal calls her “a billion view podcaster,” and Time Magazine says she gives millions of listeners around the globe a reason to believe in themselves.

Corinne

She’s very, very, very popular.

Virginia

Very popular. I also want to note that she is someone who is writing books about how to change your habits, how to overcome emotional hurdles. She is not a psychologist. She is not a social worker. She is not a therapist of any kind. She is a former attorney who first became famous because she started doing legal analysis on CNN. She covered the George Zimmerman trial for them and then that led to her first book in 2011 which was called, Stop Saying You’re Fine. So this high powered lawyer backstory to self help Guru is a is an interesting path.

Corinne

So I did get her book to research for this episode—

Virginia

You got the newest book?

Corinne

I have her newest book, The Let Them Theory, but I want to talk about that later.

But at the beginning of that book, she goes over her story, and to be honest, sitting here right now, can’t remember the details. But she has a struggle. Either she or husband got laid off, they’re having a hard time, and then she’s depressed, and that’s where the five second rule comes from. You’re saying she’s this high powered lawyer who goes into self help, but her story is like “I was struggling. I came up with this theory.”

Virginia

Okay, I also just want to note that—not to take away from her truth about herself—but Wikipedia also taught me that she and her husband own homes in three locations.

Corinne

I mean, she’s very wealthy right now.

Virginia

I’m just holding her personal struggle, overcoming how hard things were, and she is a former-attorney-turned-self-help-guru who owns three homes. So we can just hold those things together.

Corinne

Her struggle was 15 years ago.

Virginia

Different time! Maybe one home, one-and-a-half homes tops at that point.

Corinne

Do you want to talk kind of about her Instagram reels and the diet culture of it all?

Virginia

Yes. My assignment for this episode was Mel Robbins’ social media, which I spent some time on, and I’m still recovering from a little bit.

Her whole aesthetic on Instagram—you know how every influencer has their branding? Hers is very talk-to-the-camera, intense little pep talk videos. Or it’s excerpts from the podcast. She always starts the intense pep talks with like, “Hey, it’s your buddy Mel.” That’s her little like, “Hey, it’s your buddy Mel.” So this is our buddy, Mel, we’re going to talk about.

And, you know, they’re a real mix. Some of them are the five second rule. Sometimes it’s about letting go of your expectations for other people.

There was one reel I really liked where she’s just saying, like, if you’re going through a really hard time, like you have a terrible ex, or you are surviving some kind of trauma and you’re feeling overwhelmed and stressed out, that is actually what you should be doing. That’s not you failing, that’s you having a logical reaction to a hard thing. And I was like, yes, okay, I’m on board that seems right. It is important that it’s okay for us to be sad when things are sad and angry, when things are unfair. Especially given the current state of the world. That vibe I’m here for.

But in this reel, she talks about how important it is to drink a glass of water in the morning before you drink your coffee.

And again, this is a former attorney turned life guru, so I’m not clear why is Mel Robbins the expert for me on water before coffee?

Corinne

I mean, I don’t know, but it does seem like a good idea.

Virginia

I’m not saying it’s not a good idea. I’m just saying, why is she presenting it?

Corinne

She’s famous now, she gets to give advice on anything she wants.

Virginia

She starts talking about hormones and it gets very science-y, but there are no citations. There’s not even a nutritionist sitting next to her. Maybe this is from a podcast interview she did with a nutritionist? I don’t know. But there is no sourcing. She has this very emphatic way of speaking, and she’s like, this is the thing you need to do. And I just watched this, and I was like, oh, so she’s a Huberman bro! This is Huberman husband stuff, right?

Corinne

I mean, it’s self help! She’s telling you what to do.

Virginia

Mel Robbins would love to tell us all what to do.

Corinne

In the intro to her book, where she’s talking about how she got into writing these books, she refers to having done PhD levels of research.

Virginia

But on what? Because the science about hydration and coffee intake is very different from the research on how we move through big feelings during trauma. These are not related concepts, Corinne. So she’s doing PhD level research on everything?

Corinne

She has a PhD in giving advice.

Virginia

Do you want to talk us through the morning routine post?

Corinne

So, “this is the morning routine that’ll supercharge your energy all day.”

Virginia

“Backed by science,” that’s what she says.

Corinne

Starts with getting up when the alarm goes off. Once again, it’s not bad advice. Like, yes. But also is Mel Robbins telling you to do it going to make you do it? I don’t know.

Virginia

Sometimes you’re just not going to do that, and you might still have an okay day. It doesn’t mean the whole day fell apart because you didn’t get up the second your alarm went off.

Corinne

The next thing, making your bed, tidying your space—another very common self help tip!

Virginia

It’s “the simplest way to practice discipline,” Corinne. “A promise kept no matter what.”

Corinne

I’m going to be honest, I feel okay with the first two. Number three, “high five yourself in the mirror.” Like, no. I’m never going to do that. I hate that. I really hate it.

Virginia

I can’t stop laughing. She’s so serious in the photo. She has a selfie of her high fiving herself, and she’s so serious in the photo. Like she is earnestly high fiving herself.

Corinne

Let me tell you, “giving yourself a high five in the mirror rewires your brain to focus on self love and positive reinforcement.”

Virginia

The science behind that is all in her book, The High Five Habit. So there you go. The PhD level science that she’s done to confirm. I just imagine saying to someone actually struggling with depression or anxiety, like, “why don’t you just high five yourself in the mirror?” And, like, I think they would be justified in throat punching you. Like, “I’m sorry your mom just died. Have you tried high fiving yourself in the mirror?” Like, fuck you.

Corinne

This is the thing, right? This is what we talk about. It’s like, exercising does make us feel better, but you can’t tell someone struggling, “Just exercise.” Like, this advice is good. Like, get out of bed, have a glass of water. Exercise. And, no one needs that advice. Everyone knows that.

Virginia

High fiving yourself in the mirror I’m going to say is not good advice. Like, I’m going to say for most of us, that’s not going to be transformative in any way. It’s just going to be dumb.

Okay, then we get to the hydration stuff again. “Delay your caffeine one to two hours.” And then here we are. Andrew Huberman again, “Take in the morning light. Get outside ASAP.”

I currently have to wake up at five o’clock to get my middle schooler on the bus and it is dark for the next two hours. So I would be going outside in the dark. I do take in the morning light when I then drag an exhausted 11 year old out to the bus stop every morning. That counts. Okay, I get a gold star.

Corinne

So she definitely has a self help-y thing going on.

Virginia

Then the next reel I want you to look at is the one that references intermittent fasting.

In this one, she says, if you’re going through a divorce, if you’re feeling kind of lost in life, if you have no clue what you want to do, here’s a tip from your friend Mel Robbins, just do something really, really hard. As well as doing the really hard thing you’re going through. So she did five days of intensive intermittent fasting “for her gut health”—I’m using air quotes—and that is how she got through some hard time.

Corinne

Yeah. I mean, her other suggestion is training for a marathon. I sort of see a kernel of something here, but I can’t imagine actually giving someone this advice.

Virginia

Having gone through a divorce in recent memory, we can use me as an example. I felt like during those months, I was doing pretty good to keep the ball moving on my divorce. Like, keep parenting my children as best I could. Keep my business afloat. I did not need to be intermittent fasting on top of any of that. I didn’t. I was doing a lot. It was hard. I was doing all these hard things. I felt like I had enough. I don’t think training for a marathon would have done fucking anything for me. I just truly don’t. And I just needed to get through. The hard thing was enough.

I never want to demonize coping strategies, and so if someone’s like, training for my marathon did help me through my divorce. Like, amazing. But it feels like choosing a coping strategy that will give you a big block of time that’s filled with something else to distract you. And I just think, if it wasn’t diet- or exercise-related. Like, if it was like, “I’m binge drinking every Saturday night as my coping strategy,” that also fills a lot of time, also distracts you, takes your mind off your problems. But then suddenly we have a totally different narrative around it, you know? So it’s like the combining of we’re going to give you this big, all consuming thing, and we’re going to make it something that we attach a lot of moral virtue and like social performance to. And that somehow is going to be why it’s going to be helpful.

Corinne

Yes, the things she’s suggesting are committing to dry January fitness goals, building better money habits.

Virginia

Yeah, all good. But are they all projects you need? They’re all in and of themselves hard, complicated projects. Do you need to do them while in some other crisis?

Corinne

No, I don’t think you do.

Virginia

So this is why I’m saying yes, Mel Robbins is a diet. There’s just this make it as hard as possible, push yourself to do more. Everything Sounds like a simple, easy tip, but she wants you to do 900 of them. That’s what I’m pushing back against. And then, I mean, there were a couple other reels. We don’t need to take them one by one, but, she’s done podcast episodes on how to boost your metabolism for weight loss. She’s done podcast episodes about working out for menopause, where they’re just like, you want to be strong, not skinny. But everyone talking in that conversation is extremely skinny.

Corinne

Okay, I want to talk a little bit about her book. Probably the reason we both have just come across her is because she has a new book out. The book is called The Let Them Theory. And this is what she was talking about on We Can Do Hard Things. So this is what I listened to a podcast episode about and was like, I like it.

The Let Them Theory is basically letting other people do what they want to do. So it’s like, instead of making yourself miserable trying to control what other people are doing, let them. The story that she gives at the beginning to set this all up is her kid was going to prom, and they went to go take Prom pictures with a big group of kids before the event, and it started pouring rain. And then it turns out her son didn’t have a restaurant reservation for where to eat with his 20 friends before prom, and he decided he wanted to go to an outdoor taco restaurant. And she was just like, everyone is going to get soaking wet. It’s going to be horrible. Blah, blah, blah. And then her daughter was just like, Mom, let them. If they want to get soaking wet eating tacos, let them.

And I do think that’s helpful. I also think there’s a way in which, that is anti-diet, you know? Like, let people eat what they want to eat. Let kids eat brownies before dinner, whatever.

Virginia

Not to get too personal with my buddy Mel, but you were really going to control your child’s prom experience that much? They’re 17 years old and you’re weighing in on where they need to go for dinner. It’s their problem!

Corinne

It’s an anxiety thing, right? It’s like, oh my God, 20 kids are going to walk into a restaurant without a reservation. I think we all have those type of spirals where other people are doing things in a way that bothers us. And instead of getting worked up about it, I’m just going to let it go.

Virginia

I mean, I fully subscribe to this. I wrote an essay maybe two years ago about working on my own control issues and then realizing control isn’t love. And yes, this resonates very deeply with me. It is something that I am a perpetual work in progress on. And I feel like I’m having a really hard time squaring this “release people, stop trying to change people, don’t control other people” with have a 12 step morning routine. She’s like, I can’t control other people, but here’s what I can control.

Corinne

How does the let them theory square with giving anyone else advice really?

Virginia

Also that.

Corinne

So that is something that I’ve been thinking about, just as we’ve been talking.

Another thing I wanted to mention was the book definitely mentions weight loss, like she uses it as an example of if someone’s wanting to lose weight or something, but they’re not eating in that way, like, let them. Let other people’s problems be other people’s problems. But like, just noting it as this is not a person who’s necessarily versed in body liberation.

Virginia

She has clearly done no work interrogating the idea that you maybe don’t need to lose weight. She’s willing to just take that as a foregone conclusion, which is common to this kind of self help person.

Corinne

One thing that I found myself grating up against was she has a few kids. She has two daughters, and I guess they have really different bodies, and she talks about her older daughter’s feelings about her younger daughter’s body. And I have no idea how old the daughter is. I think the daughter is an adult or close to being adult. But I was just like, I really don’t like this.

Virginia

Yeah, did you have to go there? Even if they consented, why are you telling your kid’s story and talking about your kid’s body in that way?

Corinne

And, as you said, there are episodes about, weight loss, how to boost your metabolism, eat these five things or whatever.

Virginia

She brings on “experts” for all of those episodes. But this is a former attorney. I’m just like, what is your vetting process for these guests? How are you deciding? What criteria are you using? All of that is very unclear.

Corinne

Then the last thing that I want to mention is that this morning, as I was getting ready to record this episode, getting ready for my day, doing my morning routine—

Virginia

High fiving yourself.

Corinne

As I was not high fiving myself in the mirror.

Virginia

You do a high 10, you do both hands.

Corinne

I was like, I’m going to relisten to the Glennon Doyle episode, just so I can remember some of the things that Mel Robbins was saying on that podcast episode, which I enjoyed. So I opened my podcast player, I went to my We Can Do Hard Things feed, and the episode was gone! [1]

And I was like, this must be some phone glitch. I checked every podcast app. I texted a friend, also gone in their feed. I texted you, you also couldn’t find it. So then I start Googling, and there’s a Reddit thread about this podcast episode disappearing, and someone links to a Substack post where a person is accusing Mel Robbins of plagiarism.

Virginia

Oh my God!

Corinne

This other person named Cassie Phillips had written a poem that basically has the words and the concept “let them” and “let me,” which is like the basis of the book. And I guess that poem went really viral in 2022 and then Mel Robbins came up with the let them theory in 2023 so very close timelines.

I did read the Substack post. I feel like it’s one of those kind of like, one person says one thing, the other person says something else, situations. I don’t know if you could ever prove that Mel Robbins heard it from the poem. And in fact, Mel Robbins says that she heard it from her daughter, so I don’t know what the truth is.

Then the other thing I just wanted to mention, and this is something I had been thinking about, is that idea of “let them” and not trying to control other people. Like, that’s also just not Mel Robbins’s idea. A lot of different cultures use that. I know a lot of people in Al Anon who have embraced that as a way of just being like, you can’t control other people’s drinking, that kind of thing. So just want to acknowledge that it’s not an original idea. It’s possibly plagiarized. We don’t know.

Virginia

We cannot know about the plagiarism. But those are valid questions to be raising, given the timeline. But even if that was not a contributing factor, she definitely took this very well established concept—again, like, I wrote an essay two years ago about my own work in therapy on this idea. It’s out there. And it’s not that she can’t write about it. I wrote about it! But to then turn it into the Mel Robbins’ secret method of fixing your life, which is very much how the book is marketed and how her Instagram is marketed. It’s very much like, only Mel Robbins can tell you this hard truth. That is a real neat trick. And I think speaks much more to her ability to build a brand and build an audience than it does to her actually being a wise and research-based expert on personal growth. That’s not necessarily what she is, but she is a pretty genius marketer and packager of an idea.

Virginia

I’m just really struggling to square it with the rest of her messaging. It doesn’t actually feel very consistent. Like, let them I understand. It’s more about other people. But you count to five and throw yourself out of bed the second the alarm goes off. Like, what? It just doesn’t feel internally consistent to me at all.

Corinne

To me it’s just like if you’re just going to let them then why are you giving people advice? Why are you trying to control how people get out of bed?

Virginia

Yeah, and whether they drink coffee or water first? It’s not just that she’s giving advice. She gives really specific, granular advice about how to structure your day. She wanted to control whether her son took his friends to a taco place or not on prom night. Like, she’s real interested in people doing very tiny things, especially according to her specifications. So it’s kind of feels like maybe she got really into this idea because she knows it’s her own biggest struggle, which is totally fair. But there’s a lack of introspection to then peel back a few more layers and be like, well, where am I not letting them? I’m not letting people do a lot of things.

Another thing that feels slightly like a disconnect to me with the “let them” and this let people go thing is, when you look at how Mel Robbins is presenting herself, it’s a very specific aesthetic. She is definitely someone who—I mean, she talks about working out a lot, intermittent fasting, all of that. Her body is presenting as a highly controlled body. She’s very thin, she’s very blonde. That is not a natural blonde. That’s her body, her choice, of course. But again, it’s this interesting tension between this message that is very expansive and trying to give you room to take up space in your life, and then what she’s presenting to us in in her embodied self feels very different. And again, this is not a criticism, because it’s also like one of those things where, like, what other option does she have? She got famous as a CNN commentator. She’s now a big deal on Instagram. Thinness, blondeness, whiteness, all of that is required for those jobs. So it’s just interesting seeing that like someone else with this message, who is not a tiny blonde woman would probably not be able to blow it up to the level that she is.

Corinne

Yeah. And I also think she is older. I think she’s in her 50s.

Virginia

She has got to play the game.

Corinne

This is how people are going to pay attention to her.

Virginia

Well, that’s Mel Robbins. We learned a lot. We now know who she is, and also quite a lot about her. I’m interested to hear from listeners who have been following her. You may have more thoughts on the whole plagiarism piece, or the missing Glennon episode piece, or just have more nuanced takes on her work. So I’m excited to hear what people think.

Corinne

Do we want to definitively say, Is Mel Robbins a diet?

Virginia

I’m comfortable definitively saying it is. You have been on more of a journey. I don’t know if you’re ready to say it.

Corinne

I don’t know if I would say that Mel Robbins is a diet. I do think she’s a whole thing.

Virginia

She’s a whole thing.

Corinne

I think she’s like perfectionism culture maybe?

Virginia

She is high fiving herself in the mirror so hard.

Corinne

Is high fiving yourself in the mirror a diet?

Virginia

It’s not not a diet is where I’m going to land on that.

Corinne

Wow. I don’t know if I agree with that, but there’s a lot to think about.

Virginia

Okay, let’s do butter, because my butter is going to possibly undermine my credibility for this entire episode.

Corinne

Is your butter drinking a cup of water before you drink coffee?

Virginia

I am not doing that, but my butter is my new hydration tracking app that I’m using!

Corinne

Are you freaking kidding me?

Virginia

I knew I was going to... I knew this was going to..

Corinne

A hydration tracking app.

Virginia

It’s called Water llama. It’s adorable. Every day there’s a different animal. Today I’m tracking on this little bunny. And then it shows how much of how the water fills up on the little illustration. So I’ve drunk 2/3 of a bunny according to my goal. I am not doing this as a diet. This is not a weight loss goal. It has nothing to do with that.

I have so many migraines. My migraines have been getting worse in the last couple months. I was looking back at how often they are happening. They’ve really increased. I live in a frozen tundra. My house is so dry. I’m waking up every morning with headaches and sore throats. I have a humidifier. But I realized I really think I need to work on hydration. I’m also going to get a work up with my neurologist, but the appointment is three months out. So I was like, this is something I can work on in the meantime and see if it makes a difference.

And I have tried to just be mindful about water consumption in the past, but I will forget all about it. I hyper focus on work all day long and drink nothing, and then it’s eight o’clock and I’m very thirsty. So I was like, alright, I’m going to do this water tracking app. And I’m a week into it, and I’ve drunk so much water in the last week.

Corinne

Does it give you reminders?

Virginia

You can set it to remind you every one or two hours, if you want. So it nudges you. I haven’t even really needed the reminders, because so far I’m just excited to fill in my little numbers.

I will say I put in a custom goal that I made up. I’m not going to say what my goal is, because I think it’s somewhat absurd honestly. I’m really just trying to drink as much as possible until I don’t wake up with a headache, and then use that number as the target and see if it helps.

I deliberately put in a custom goal, because otherwise they calculate it based on your weight. So if you don’t want to mess around with that, you can just put in your own goal.

There is a weight loss challenge thing you could do, but there is an option to hide that, and I did that right away, so I don’t have to look at any weight loss content.

So you know it’s with a caveat. Like, tracking is not for everybody. Tracking is usually not for me. If this doesn’t feel good for you, please don’t do it. But if you are thirsty and need to drink more water, I’m liking it.

Corinne

Cool.

Virginia

Do you feel like I’m such a hypocrite right now?

Corinne

Um, I don’t know if I would say hypocrite? The tracking thing is interesting. Like when tracking is triggering versus when it’s not.

Virginia

I think because I have a very specific metric, which is no headaches. Like, I’m doing this for a very niche reason. It feels okay and that’s what I can come up with.

But I’m also paying attention to it, and if it starts becoming stressful, I’m putting some parameters around it where I’m like, okay, then we delete the app. But water llama, it’s pretty cute.

Corinne

Well, I hope water llama helps your migraines.

Virginia

TBD. What about you?

Corinne

I want to recommend a book that I just read. It’s called The Safekeep. I don’t want to say too much about it, because I went into it knowing almost nothing and was shocked at various points.

Virginia

By Yael van der Wouden.

Corinne

Yes, I think she’s Dutch. What will I say about it?

Virginia

I can read the summary line, which is “an exhilarating, twisted tale of desire, suspicion and obsession between two women staying in the same house in the Dutch countryside during the summer of 1961.”

Corinne

That seems like a good summary.

Virginia

I mean, I want to read it. That sounds really good.

Corinne

It takes a few different turns and I think has a surprising ending that seems like it wouldn’t work, and it kind of did work for me. And I would say, like, I also just did not expect it to be as spicy as it was!

So, I recommend The Safekeep and I would say, don’t read too much about it before you read it!

Virginia

Just dive in. That’s a great butter

Well, should we high five on Zoom to wrap up this episode? Because our buddy Mel would want us to?

Corinne

I need some science behind why high five.

Virignia

You can read her whole book called The High Five Habit and just start high fiving everybody all the time.

Corinne

No.

The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who writes Big Undies—subscribe for 20% off!

The Burnt Toast logo is by Deanna Lowe.

Our theme music is by Farideh.

Tommy Harron is our audio engineer.

Thanks for listening and for supporting anti-diet, body liberation journalism!

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1. You can still find the transcript of the episode here: https://momastery.com/blog/we-can-do-hard-things-ep-373/