Beyond the To-Do List - Productivity for Work and Life
Michael Easter on How Comfort and Over Abundance are Stifling Our Progress and Productivity
Apr 22, 2024
Michael Easter, author of The Comfort Crisis and Scarcity Brain, discusses how our pursuit of comfort and abundance is hindering our progress and productivity. He explores the importance of embracing discomfort, overcoming the 'scarcity brain,' and making intentional choices in a world of excess. The conversation touches on the impact of social media, the benefits of a one-ingredient diet, and the power of small, conscious steps towards personal growth and well-being.
46:26
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Quick takeaways
- Embracing discomfort can lead to self-discovery and unlock hidden capabilities for personal growth.
- Being mindful of phone usage triggers like stress or boredom can promote intentional interactions and reduce stress levels.
Deep dives
The Significance of Choosing One-Ingredient Foods
Choosing one-ingredient foods can lead to eating less and eventually result in overall lower calorie intake. This simple approach can make a significant impact on health and wellness by avoiding highly processed foods and their associated higher calorie consumption.
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