The JOY Broadcast The JOY List & getting your Daily D.O.S.E.
In this episode, Ali shares her personal journey towards happiness and well-being through the creation of a 'joy list.'
She emphasises the importance of engaging in activities that bring joy and explains the science behind happiness through the D-O-S-E acronym, which stands for:
D- Dopamine (the reward hormone)
O- Oxytocin (the bonding & belonging hormone)
S- Serotonin (the feel good, good mood hormone)
E- Endorphins (the pain relieving hormone)
Ali encourages listeners to prioritise self-care and to give themselves permission to experience joy daily, ultimately fostering a ripple effect of happiness in their lives and the lives of others.
This week’s Book recommendation's:
'Braving the Wilderness' by Brene Brown
‘Pocket full of Happiness’ Richard E Grant
If you would like to create & feel more joy in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/joie-de-vivre
Find & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/
Find & follow me on Linked In here: https://www.linkedin.com/in/ali-mortimer/
Contact me anytime here: https://www.alimortimer.com/contact-me
Help me Broadcast JOY & in doing so -
Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️
Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions
- leave an honest review & show me
- Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast
- Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer
- Download all the episodes
- Email me with the evidence ali@alimortimer.com
I will then gift you £111 of Joyful Cash Credits to my offers & services:
- £111 will gift you anyone of my online programmes!
- £111 will gift you 50% off your Human Design Chart Interpretation
- £111 will gift you 50% off inside The Love Club💕👍🏻
- £111 will gift you 50% off a private 60 minute JOY session with Ali
… for full details head to Ali's Website: https://www.alimortimer.com/
Happy JOY spreading!
Love always
Ali xo