Earn Your Happy

313: How to Map Out Your Goals in the New Year with Lauren Berger

Jan 7, 2019
Lauren Berger, expert in mapping out goals and finding motivation, shares valuable insights on steps to improvement, mapping out time, finding motivation, embracing failure, clearly defining goals, getting back on track, self-awareness, and setting healthy boundaries in this episode.
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ADVICE

Starting Point for Improvement

  • Admit that something isn't working and be open to change.
  • Analyze your feelings and pinpoint the source of chaos or overwhelm.
ADVICE

Mapping Your Time

  • Honestly assess your current time usage, even if no two days are identical.
  • Compare your actual schedule with your ideal one to identify discrepancies.
INSIGHT

Finding Motivation

  • Motivation often arises from frustration with repeated mistakes and negative feelings.
  • Use this frustration as a catalyst for change instead of resorting to numbing behaviors.
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