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Your Brain's Coach
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
Apr 26, 2022
28:59
TUNE IN TO LEARN:
2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.
Prison experiments: what they gave prisoners to make them less aggressive.
What makes your brain shrink ๐ง and how to prevent it - smaller brain is dumber, not happy brain.
How much fiber? It's not only the number that matters!
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅ
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode