AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The #1 First Signs of 14 Nutritional Deficiencies
Dec 22, 2023
05:26
Snipd AI
In this podcast, the host discusses the earliest signs of 14 nutritional deficiencies, such as difficulty seeing in the dark for vitamin A deficiency, nervous tension for vitamin B1 deficiency, swollen or red gums for vitamin C deficiency, and bone pain for vitamin D deficiency. The podcast also covers other deficiencies like vitamin E, vitamin K1 and K2, calcium, iodine, sodium, magnesium, potassium, selenium, and zinc.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Vitamin deficiencies can manifest in various symptoms, such as difficulty seeing in the dark or nervous tension.
- Specific food sources rich in essential nutrients, such as vitamin C, calcium, iodine, magnesium, selenium, and zinc, can help prevent deficiencies and improve overall health.
Deep dives
Vitamin Deficiencies
Vitamin deficiencies can manifest in various symptoms. For instance, a deficiency in vitamin A can lead to difficulty seeing in the dark, while a B1 deficiency can result in nervous tension. Similarly, a lack of vitamin C may cause swollen or red gums, and a vitamin D deficiency can be indicated by bone pain or lower back pain. Muscle weakness can be a sign of a vitamin E deficiency, whereas excessive bruising may be linked to a deficiency in vitamin K1 or K2. Additionally, chronic coughing and throat irritation can indicate a calcium deficiency, while breast tenderness might suggest an iodine deficiency. Overall weakness and lost energy are potential symptoms of a sodium or magnesium deficiency, respectively. Finally, a selenium deficiency may lead to brain fog and memory issues, whereas becoming out of breath during exertion could be a sign of a zinc deficiency.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode