The Chalene Show | Diet, Fitness & Life Balance Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535
By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to be obsessed with Chalene's guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!
Links from today's episode:
- Get the Book Tiny Habits
- Learn more about BJ Fogg
- Follow BJ on Instagram @bjfogg
- Learn more about Push Goal Coaching
- The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
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XOXO Chalene