Dr. Jockers Functional Nutrition The Truth About Female Hair Loss
In this episode, Dr. David Jockers explores the truth about female hair loss, highlighting its root causes such as hormone imbalances, autoimmunity, and thyroid issues. He dives into nutritional factors that influence hair health, including the importance of adequate protein intake, zinc, iron, B vitamins, vitamin D, selenium, iodine, antioxidants, and omega-3s.
Dr. Jockers also discusses potential dietary triggers like food sensitivities and offers strategies for individuals to address and potentially reverse hair loss through nutritional and lifestyle adjustments.
Finally, Dr. Jockers emphasizes the significance of understanding the interconnectedness of various bodily systems and how addressing underlying health issues can positively impact hair growth and overall well-being. This comprehensive exploration provides valuable insights and practical guidance for individuals seeking to optimize their hair health and address any concerns related to hair loss.
In This Episode:
- The Importance of Liver Health & How to Support It
- Deep Dive into Female Hair Loss: Causes and Solutions
- Highlighting the Role of Nutrition in Hair Health
- Zinc: The Essential Mineral You Might Be Missing
- Key Nutrients for Preventing Female Hair Loss
- Identifying and Managing Food Sensitivities
- Concluding Thoughts and Next Steps
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“Some women are doing a lot of dieting and they're just not eating enough food. And in particular, when they eat, they're not eating enough protein." - Dr. Jockers.
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Resources:
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Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
- Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Connect with Dr. Jockers:
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Facebook – https://www.facebook.com/DrDavidJockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/