Girls Gone Wellness Blending The Best of Holistic and Conventional Care to Get You Pregnant With Dr. Irena Bergmann, ND
Welcome back to another episode of GGW!!
In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she combines holistic care with evidence-based medical knowledge to provide personalized and effective support.
Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding of fertility challenges and women’s health concerns. She has collaborated with Reproductive Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and advancements in Assisted Reproductive Technology (ART).
Today we covered:
- blending both natural and conventional medicine to increase chances of conception
- how acupuncture can help with fertility care
- the role of supplements in getting and staying pregnant - which to consider and which to avoid
- common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy
- the role of male infertility on our journey
- IVF, cycle tracking and getting to know your hormones
and so much more.
Interested in more from Dr. Bergmann?
Follow her on instagram
Connect with her on her website
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.