30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30

 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

 Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/