The Excellence Cartel Episode 95: Gut Health with Dasha Agoulnik
Episode 95: Gut Health with Dasha Agoulnik, RD Today we invited Dasha Agoulnik, RD and owner of Core Perform to the show and asked her 9 of our hardest questions pertaining to gut health. We covered methylation, SIFO vs SIBO, candida, thrush, and yeast infections, troubleshooting constipation, the Herxhiemer reaction and more! Dasha attended Tufts University in Massachusetts where she studied nutritional epidemiology before completing her dietitic internship at the Veterans Hospital in Tampa, FL. 🏆 THE EXCELLENCE CARTEL 🏆
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7/13/21
Dasha Pro Level Digestion
:22 Nicks last 7 Days
1:15 Jeff Su’s Last 7 days
3:40 Jason’s Last 7 Days
5:27 Jeff Blacks Last 7 Days
7:00 1st Phorm event August 27th and 28th sign up at www.theexcellencecartel.com
8:15 Amino-pure.com use TEC15 discount code
9:00 TRM www.mathewpark.com/tec 30 min strategy call to see if you’re a good fit!
10:00 Dasha’s last 7 days
10:45 What would you say you like most about the 1 on 1 calls vs just coaching?
13:05 How does methylation interact with gut health?
14:00 Certain methylation issues such as COMT and DAO affects gut health too right?
16:00 What test does someone do to understand their DNA, Methylation, etc?
19:20 SIFO explain what it is, and how does it differentiate against SIBO? How do you test it?
21:46 How does infections in women like thrush happen in women?
23:35 Why is gut health hard to restore/fix? Differences between fixing it with men and women?
25:30 Is there a difference in fixing an gen pop and competitors guts?
26:10 Do you think coaches are causing more gut issues than resolving them?
27:22 Why are we seeing this issue more? What do you think it is and how is it related to gut health?
28:30 We know Hashimotos and the gut go hand in hand, why are we seeing more Hashimotos, it seems, now more than ever. Awareness or something deeper?
29:00 Psoriasis, is it gut issues or could it be something else?
30:05 How do you know if it is heavy metals that is causing this issue?
30:20 How is it tested?
30:40 Explain why sucralose wreaks havoc on so many people’s digestive tracts
32:40 Do you have any supplements you use for leaky gut?
33:40 Strategic and or acceptable situations to employ a laxative during a gi fix - when, how, what kind, how long, etc.?
36:30 GERD hidden causes/drivers? - how often do you see impairment of the MMC? What is the MMC? How can people ensure good MMC function?
38:24 Herxheimer reaction - how to mitigate various die-off symptoms. Do symptoms vary based on what kind of infection is treated?
41:45 Is there anything daily you do supplement wise to help your gut health or overall fitness?
Follow Dasha on IG dashafitness
Or email coreperformnutrition@gmail.com