Unfollowing Mum cover image

Unfollowing Mum

Ep53 Self care, boundaries & guilt for cycle breakers with Emma Benyon

May 1, 2024
37:56

On this episode, host and coach Harriet Shearsmith chats with coach Emma Benyon about self care, guilt and setting boundaries as a cycle breaking parent.

You can find Emma here: https://www.instagram.com/emmabenyon.coach and https://emmabenyoncoaching.co.uk/



Hosted on Acast. See acast.com/privacy for more information.

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