The Terri Cole Show
604 How to Communicate With a Defensive or Conflict-Avoidant Partner
Apr 23, 2024
Learn how to communicate effectively with a defensive or conflict-avoidant partner in relationships, emphasizing clean conflict and fair fighting. Explore the importance of addressing conflicts openly and mindfully, understanding emotional processing differences, and fostering emotional safety through vulnerability and empathy. Gain insights on managing expectations, consistent communication, and planning for the future in relationships.
21:11
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Quick takeaways
- Clean conflict and fair fighting are essential for successful relationships.
- Mindful conflict resolution involves responding instead of reacting and creating emotional safety.
Deep dives
Importance of Clean Conflict in Relationships
Having clean conflict in relationships is crucial for building longevity and robustness. Engaging in fair fights allows for resolution and positive change in interactions. Conflict avoidance can hinder intimacy and prevent addressing important issues, leading to unresolved tensions.
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