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Brains generalize in order to make sense of the world in the most predictive, efficient way possible. And while there are a lot of necessary benefits of this, there are some drawbacks too. We lose some nuance and fluidity when we’re hanging out in a highly generalized view of things. Our experience tends to be
The post EP156: How Generalizing is Keeping you Stuck in Habits and Anxiety appeared first on Dr. Amy Johnson.