#220 Navigating Family, Food, and Fitness with Christian Caba

Welcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and wellness coach Christian Caba to take a deep dive into sustainable fat loss specifically for busy moms. Christian’s heartfelt mission—born from personal experience supporting his own mother—centers on helping women reclaim confidence, prioritize themselves guilt-free, and break free from unsustainable diet cycles.

If you’re a mom (or anyone juggling a hectic life) feeling overwhelmed by endless responsibilities and wellness advice, this episode is packed with practical, no-nonsense strategies: from mindset shifts around boundaries and self-care, to actionable nutrition and fitness tools that genuinely fit your lifestyle. Lisa and Christian tackle everything from breaking the all-or-nothing mentality, boundary setting, simplifying meals, and stress management, to navigating family dynamics and sustainable workout routines.

So grab your headphones and tune in for compassionate, expert guidance to help you finally put yourself first—without guilt or overwhelm!

Timestamps & Episode Highlights:

• [00:00] – Introduction & Christian’s Mission for Moms
• [01:30] – Christian’s Backstory: Supporting His Mother & Becoming a Coach
• [05:25] – Setting Boundaries & Learning to Say “No”
• [08:39] – Communicating Your Goals: Involving Your Family
• [11:41] – Real-Life Nutrition: Eating with Your Family, Managing “Trigger” Foods
• [17:38] – Streamlining Nutrition & Meal Tracking for Busy Schedules
• [23:00] – Stress, Overtraining, & The Type A Mom: Why Less Can Be More
• [26:51] – Meditation, Breathwork, and Stress Regulation
• [29:17] – The Power of New Challenges: Learning Through Sport & Flow
• [33:21] – Christian’s Excitement for VIP Coaching & In-Person Experiences
• [36:30] – Why Even Coaches Need Coaches: Growth, Humility, and Connection
• [39:24] – Finding the Right Coach for YOU

Connect with Christian Caba:

• Instagram: @christiancabacoaching
• Facebook: https://www.facebook.com/Christiancabafitness/
• Website: www.christiancaba.com

Episode Availability: Catch the Nutrition and Life Podcast wherever you get your podcasts: Apple Podcasts, Spotify, Google Podcasts, and on the website.

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Join us next time for more heart-to-heart conversations about wellness, motherhood, and making life work for you!