Look Good Move Well Mobility for People Who Hate to Floss
Sep 12, 2024
Discover the vital role of mobility training for everyone, especially those facing physical challenges. Learn how integrating mobility into your routine can combat pain and improve overall well-being. Explore the personalization of deadlifts to enhance strength while ensuring safety. Delve into the healing power of movement, tackling pain rather than shying away from it. Finally, shift your mindset to prioritize mobility over traditional weightlifting, embracing discomfort for greater strength and pain-free movement.
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Mobility Resources in Persist
- Functional Bodybuilding includes warmups, cool-downs, and active recovery work alongside mobility in strength training.
- Access these follow-along routines in the Persist app video library, or get a free trial at functional-bodybuilding.com.
Motivation Behind Mobility
- People often turn to mobility due to pain or limitations in movement, rather than simply for enjoyment.
- However, many struggle with making mobility a consistent practice due to boredom and lack of time.
Impact of Daily Positions
- Your body adapts to the positions you hold most frequently throughout the day.
- Consider how much time you spend sitting, standing, or in other postures, and aim for more varied movement.