Life Uninhibited - The Enneagram 6 Podcast Episode #134 - Good Questions for Tough Times
6 snips
Sep 17, 2025 This discussion dives into the power of questions to help navigate stress, particularly for Enneagram 6s. Key topics include the importance of understanding personal responsibility with the guiding question, 'What is mine to do?' Listeners receive practical prompts to combat anxiety and over-responsibility, such as reflections on what truly needs their attention. The conversation emphasizes how well-chosen questions can create clarity and relief, ultimately guiding individuals through tough times.
AI Snips
Chapters
Transcript
Episode notes
Rigidity And The Earned Sense Of Safety
- Enneagram 6s seek safety by using rigid yes/no rules and trying to earn security from outside themselves.
- This externalizing of safety creates constant chasing and inner insufficiency.
Ask: What Is Mine To Do?
- Ask yourself "What is mine to do here?" to bring attention back into your body and clarify real responsibility.
- Use it to distinguish between genuine tasks and compulsive over-responsibility.
Strengths Explain The Overwhelm
- Kristen shares her StrengthsFinder results (Input, Empathy, Intellection, Connection, Responsibility) to explain why she sucks in information.
- She explains those strengths make her feel responsible to act when she senses collective disruption.