Notice That Episode 15: Introduction To EMDR Therapy
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Nov 17, 2019 Dive into the fascinating world of EMDR therapy, where mental health meets healing techniques. Discover how this innovative approach aids in processing trauma within the brain. The discussion also emphasizes the significance of self-care in enhancing the therapeutic journey. Get ready to learn about the profound benefits that EMDR offers to those on the path to recovery.
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Trauma's Impact on Memory
- Traumatic experiences can overwhelm the brain, hindering proper memory processing.
- This leads to symptoms like anxiety, nightmares, flashbacks, and difficulty storing memories long-term.
Trauma and Short-Term Memory
- Undigested trauma resides in short-term memory, causing easy triggering.
- This is analogous to how the body struggles to digest unfamiliar or toxic foods.
EMDR Therapy and Bilateral Stimulation
- EMDR therapy aids the brain's natural digestive process for trauma.
- Bilateral stimulation, such as eye movements or tapping, facilitates this process.