The Diary Of A CEO with Steven Bartlett Moment 57 - Why You Need To Forget About The End Result: Sir David Brailsford
May 13, 2022
Sir David Brailsford, the mastermind behind INEOS Grenadiers and the 'marginal gains' philosophy, shares his insights on focusing on the present moment. He highlights how tiny improvements can lead to monumental achievements, drawing from his vast experience in training champions. Brailsford also discusses harnessing mental strength to overcome pressure, emphasizing self-awareness for personal growth. Finally, he advocates for patience and empathy in navigating ambition, reminding us to concentrate on what we can control in a fast-paced world.
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Process over Outcome
- Focus on the process, not the outcome, to avoid emotional hijacking.
- Break down your dream into controllable targets and pursue those.
Self-Awareness
- Understand that both emotional and logical brains influence behavior.
- Reflect on personal triggers and ideal/shadow selves to enhance self-awareness.
Control Your Behavior
- Focus on controlling your own behavior rather than trying to control others.
- Try to understand the other person's perspective to avoid emotional reactions.