Dr. Allan Bacon - Breaking Through Plateaus

Today we are joined by Dr. Allan Bacon of Maui Athletics

 0:00- Intro
0:30- Intro to Dr. Allan Bacon
5:00- Issues with social media fitness
19:00- Reasons for nutrition related stalls
39:50- Reasons for fitness related stalls 
42:00- Appetite
45:00- Neural Adaptation
47:30- Reasons for fitness related stalls
54:00- Goal Setting
1:01;00- Deloads

Allan's website: https://mauiathletics.com/
Allan's IG: https://www.instagram.com/drallanbacon/
Allan's FB Group: https://www.facebook.com/groups/99205...

Website and Coaching: https://brainsandgainspodcast.com

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF

Smile Fund: https://secure.operationsmile.org/sit...