This episode is Part 2 of a 4 part series where we’ll be answering all of your training questions.

We’ve received dozens of questions via email and Instagram over the past few months and we decided to answer them in the podcast because we think it will be super beneficial to all of you!

Here are the questions that we’ll be answering in today’s episode:

1. What is the #1 thing you see people mess up with their training?
2. How much weight should you lift?
3. When should you increase the weight?
4. How many times a week should you lift?
5. How much volume should you do?

We hope you enjoy it!​

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