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00:00 Introduction and Personal Updates
01:58 Metabolism Myths and Eating Habits
07:54 Book Recommendations and Personal Growth
11:59 Navigating Social Eating Situations
20:01 The Importance of Stretching After Workouts
21:44 Coffee and Hormones: The Fertility Connection
25:32 Body Image and Skin Tightening: The Truth About Fat Arms
28:19 Late Night Workouts: Nutrition Timing and Protein Needs
30:16 Building Glutes: Overcoming Pain and Progressing in Workouts
36:15 Gut Health Supplements: What Really Works?
