How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?
In this episode, I dig into this with 2 very interesting Professors. David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. As well as giving us a very interesting summation of the science of appetite, they explain simple steps you can take towards eating a more natural diet for optimal health and a longer life.
Check out their book, Eat Like The Animals.
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The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness