The Evolving Wellness Podcast with Sarah Kleiner Wellness

Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance

4 snips
Dec 31, 2024
Discover effective strategies for managing hypoglycemia and high blood pressure while on a low-carb diet. Learn about the intriguing practice of mouth taping and its potential benefits for airway health. Dive into the connections between seasonal health effects and your genetic haplotype. Plus, explore how nervous system health impacts gut function and overall well-being. This engaging discussion offers fresh perspectives on optimizing your health.
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ADVICE

Managing Blood Pressure and Hypoglycemia

  • Prioritize morning light, blocking blue light at night, and a protein-rich breakfast to regulate blood pressure and hypoglycemia.
  • Create a customized meal plan and consider mineral supplementation for metabolic flexibility and to address potential mineral imbalances.
ANECDOTE

Carnivore Transition Experience

  • Sarah Kleiner experienced severe fatigue and sleep disturbances during her first two months of carnivore.
  • Her body eventually adapted, but she advises against such a drastic dietary change.
ADVICE

Mouth Taping Considerations

  • Mouth taping can be beneficial for sleep, but consider an airway assessment if you experience negative side effects.
  • Restricted airways might worsen breathing during sleep, so professional evaluation is crucial.
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