We all know that nutrition is essential for peak performance—but for young athletes, it’s so much more than just fuel. In this episode, we’re joined by expert coach and author Michele Pettinger to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents, coaches, and mentors can guide youth through healthy meal planning, hydration, and recovery. We also discuss the impact of energy drinks, body image concerns, and the early signs of nutritional issues. With practical tips and a focus on lifelong habits, this conversation is a valuable guide for anyone helping young athletes thrive—on and off the field.

Michele's new book, The Young Runner’s Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker.

Check out Michele's website: P3 Running

Episode Sponsors:

Janji, Use code TRAILRUNNER for 10% off
Ketone IQ, Get 30% off your first subscription order
Tifosi Optics 20% off with code TRN
Am Shokz , Use code TRN10 for 10% off
Oikos Triple Zero
FREE! Trail Runner Nation's Trail Triage app

EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition