It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer.

In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like:

• What are the most valuable running metrics to pay attention to?
• What are these metrics calculated and what do they actually mean?
• How accurate is the data from your running watch or other running accessories? 
• What is a data-driven approach to training and why you may benefit from this strategy?
• What are some specific examples of ways to adjust your training based on common running metrics?
• Is there such a thing as tracking too much data?

Measuring your progress will let you learn what works for you to maximize your training.

Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/

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This week’s show brought to you by:

MAS Iron

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MetPro

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Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. 

MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

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