It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer.
In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like:
- What are the most valuable running metrics to pay attention to?
- What are these metrics calculated and what do they actually mean?
- How accurate is the data from your running watch or other running accessories?
- What is a data-driven approach to training and why you may benefit from this strategy?
- What are some specific examples of ways to adjust your training based on common running metrics?
- Is there such a thing as tracking too much data?
Measuring your progress will let you learn what works for you to maximize your training.
Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/
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This week’s show brought to you by:
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