Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more!
Timestamps:
01:06 What has Miguel been up to?
07:14 Intuitive eating
11:32 Can someone truly intuitively eat after having a background of tracking?
13:43 Conflict of palatability & "unhealthy" foods and intuitive eating
15:33 Difference between intuitive & mindful eating
18:40 Practical applications for bodybuilders
27:30 NEAT versus normal cardio
41:38 Cardio and compensation effect
42:58 Upsides to fasting & autophagy
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