Dr. Jockers Functional Nutrition Amazing 24 Hour Fasting Results (This is What Happens in Your Body!)
In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process.
Learn about the significant neurological benefits that occur during fasting, such as the production of ketones. Dr. Jockers discusses how these ketones help fuel the brain, reduce inflammation, and facilitate the detoxification of brain cells, enhancing overall brain health and function.
Delve into the fascinating world of autophagy, where Dr. Jockers explains how fasting initiates this cellular cleansing process, leading to the renewal and improved function of cells. Understand how this self-regenerative process contributes to longevity and better health.
In This Episode:
00:00 Introduction to Polyphenols and Gut Health
02:58 Exploring 24-Hour Fasting
05:08 Understanding the Science of Fasting
14:23 Microbiome Reset and Fasting Benefits
20:51 Practical Tips for a 24-Hour Fast
23:45 Conclusion and Final Thoughts
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“A 24-hour fast is incredible for resetting the microbiome, promoting a thicker, healthier mucus lining in the gut.”
- Dr. Jockers
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Resources:
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/