The Energy Balance Podcast EB. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources
- Why you want to avoid vegetarian-fed chicken and acorn-fed pork
- The best bioenergetic fat, protein, and carb sources
- Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead
- Whether we should be including vegetables and fiber in our diet
- How to avoid vegetable oils and what fats to use instead
- When it makes sense to include high-FODMAP foods
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/
Timestamps:
0:00 – intro
1:34 - bioenergetic food guide
2:59 - bioenergetic fat sources
6:20 - bioenergetic protein sources
15:01 - the importance of collagen/gelatin
18:51 - bioenergetic carbohydrate sources
31:25 – foods and additives to avoid
34:15 – experimentation and context as primary components of the bioenergetic view